Do you sit at your sewing machine for too long? Our program on March 18, 2019 at 7 pm will be given by Chelsy Jones of Athletico (Physical Therapy). She will be showing us how to sit and how long before we need to get up and move around, how to work out the tension in our neck and shoulders, and combating stiffness.
The March Newsletter has been added. Point to Newsletters on the above menu bar, click on 2019 Newsletters and click on March 2019. Or click here.